Of course, getting rid of the addiction to cigarette is quite tough. A smoker cannot able to quit smoking when keep urging the risks related to smoking. He/she wishes to smoke the cigarette in peace because it assists him other relieve stress, relax, and poop. Regardless of what path you select such as nicotine gum, pills, and therapy, stop smoking is not easy.
Even when you decide to stop smoking, you might get the habit of smoking again, which is known a relapse. Generally, it happens to several people before they actually kick the good habit. When you relapse, you must try to smoke as lesser as possible until you are completely ready to quit smoking again.
What makes you start smoking again?
Are you looking for the reason, which makes you start smoking again? Take a glance at the below section.
- Unable to overcome withdrawal symptoms
- Stress, depression, and tension
- Trouble in sleeping
- Often seeing the offer of iqos cigarette buy online
- Having the urge to smoke all the times
- Dizziness and increased appetite
- Often get thinking about a cigarette
What to do when you relapse after quitting
Most of the people who stop smoking relapse at some point in their life. Never be put off trying again. Instead of that, try to learn the thing, which went wrong so that you could succeed next time. Whenever you get tempted to start smoking again, get help from your friends and family or even addiction free centers. Quitting the habit, which you have followed for years is quite hard and it takes time so that keep trying without losing hope. Stay positive and spend time on something useful and meaningful. Try to follow a good lifestyle and never become despondent.